Weigh In record (no journal entry) for 15 July 2019
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45 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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58 kcal
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Fat: 0.61g | Prot: 3.20g | Carbs: 13.06g.
Breakfast: Корица, Сибирская Клетчатка Леди Совершенство, Мир Вкусов Клюква Протертая Мир Вкусов, Parmalat Молоко 0,5%, Midori Ширатаки. Dinner: Сибирская Клетчатка Леди Совершенство, Борщ. more...
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Losing 0.8 kg a Week
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