Weigh In record (no journal entry) for 15 July 2019
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81.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 53.69g | Prot: 244.68g | Carbs: 206.23g.
Breakfast: Tamal Oaxaqueño, Muslo de Pollo (sin Comer la Piel), Champiñones, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. Lunch: Pechuga de Pollo a la Plancha, Champiñones, Espinacas, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Arándanos, Fresas, Muscle Pharm Combat 100% Whey, Santa Clara Leche Entera, Plátano. Dinner: Pechuga de Pollo a la Plancha, Manzana, Pimientos Verdes, Brócoli, Cebollas, Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey, Jitomate. Snacks/Other: Santa Clara Leche Entera, Muscle Pharm Combat 100% Whey. more...
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Gaining 14.7 kg a Week
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luisca1966's Weight History
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