Weigh In record (no journal entry) for 15 July 2019
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86.8 kg
Lost so far: 8.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 62.75g | Prot: 121.08g | Carbs: 12.75g.
Lunch: Tomates, Almeida Prado Mussarela de Búfala , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Azeite de Oliva Extra-Virgem, Alface Americana, Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 0.9 kg a Week
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Francisrotti's Weight History
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