Weigh In record (no journal entry) for 15 July 2019
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63.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 174.74g | Prot: 65.02g | Carbs: 101.28g.
Breakfast: Ladang Lima Blackmond Cookies, Tomat Merah, Biokul Yogurt. Lunch: Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nila (Ikan) (Dimasak, Panas Kering), Tora Bika Cappuccino, Ladang Lima Blackmond Cookies. Dinner: Esprecielo Doppio Latte . more...
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Gaining 0.5 kg a Week
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kiky1988's Weight History
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