晚餐后测量 体脂肪 27.9 内脏脂肪 3 骨骼肌率 28.4 基础代谢 1146 BMI 20.3
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 75.61g | Prot: 28.74g | Carbs: 126.57g.
Lunch: 炒米粉. Dinner: vegetarian curry paste, 白吐司, 鳄梨/牛油果, 鸡蛋, Mazzarella(perfect italiano), Kimball tomato. Snacks/Other: 草莓冰淇淋. more...
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Gaining 7 kg a Week
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