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Alekss200672
Journal
15 Jul 19
Alekss200672's Journal, 15 Jul 19
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был конкретный читмил на все дни.
71 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 July 2019:
1046 kcal
Fat: 23.88g | Prot: 125.12g | Carbs: 85.61g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Яблоки, Огурец (с Кожурой), Яйцо-Пашот.
Dinner:
Rainbow Тунец Измельченный в Воде, Красные Помидоры, Кальмары (Вареные или на Пару), Креветки (Вареные или на Пару).
Snacks/Other:
Алексеевское Сгущенное Молоко.
more...
1782 kcal
Exercise:
Driving - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Alekss200672's Weight History
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