Weigh In record (no journal entry) for 14 July 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 37.38g | Prot: 19.42g | Carbs: 57.85g.
Breakfast: Zeytin, Domatesler, Haşlanmış Yumurta. Dinner: Turşu, Pirinç Pilavı, Karnıyarık. Snacks/Other: Çikolatalı Dondurma. more...
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Losing 8.8 kg a Week
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