Weigh In record (no journal entry) for 15 July 2019
|
68.0 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 32.87g | Prot: 21.99g | Carbs: 45.73g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Fried Egg, Coffee, Selection Bacon, Thick Slices, Coffee, Coffee with Sugar. more...
|
Losing 0.7 kg a Week
|
|
Torie Tamiko's Weight History
|