Weigh In record (no journal entry) for 15 July 2019
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52.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 9.61g | Prot: 54.74g | Carbs: 202.77g.
Breakfast: Weißer Reis, 대림선 부산 사각 어묵, Lidl Haferflocken, Banane, Kaffee mit Milch, Kaffee mit Milch. Lunch: Wassermelone. Dinner: CJ 햇반 오곡밥, Nudeln, Hähnchenbrustfilet. more...
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steady weight
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