imey_code2's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

42.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1685 kcal

Fat: 12.14g | Prot: 162.86g | Carbs: 229.83g. Afternoon Tea: Plum, Jeruk Bali, Dymatize Nutrition Iso100 Whey Protein Isolate. Tea: Jambu Biji. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). more...

1938 kcal

Exercise: Running - 9 minutes, Back workout - 1 hour and 47 minutes, Apple Health - 22 hours and 4 minutes. more...

steady weight

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imey_code2's Journal, 15 Jul 19

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imey_code2's Weight History