Weigh In record (no journal entry) for 15 July 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 72.39g | Prot: 183.40g | Carbs: 403.71g.
Breakfast: Quaker Avena Instantánea. Lunch: Minuto Verde Arvejas, Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Patatas Cocidas, Arroz Blanco. Dinner: Soprole Manjar, Chocolate en Polvo (sin Endulzante), Quaker Avena Instantánea. Snacks/Other: Plátano, Manzana Verde, Manzana Verde, PF Mortadela Jamonada, Colun Queso Gouda Laminado. more...
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Losing 4.9 kg a Week
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r.salas_'s Weight History
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