Weigh In record (no journal entry) for 15 July 2019
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 76.50g | Prot: 91.05g | Carbs: 33.64g.
Breakfast: Canela, Café, Sadia Mussarela, Ovo, Bacon (Curado, Frito, Cozido), Abacate. Lunch: Alface, Azeite de Oliva Extra-Virgem, Vagem Cozida, Tomates, Filé de Frango Grelhado, Berinjela com Queijo e Molho de Tomate, Repolho, Agrião. Dinner: Queijo Parmesão (Ralado), Cebolas, Abobrinha Cozida, Caldo de Galinha. Snacks/Other: Sadia Presunto Cozido Magro, Ghee, Café, Sadia Mussarela, Ovo, Coco. more...
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Losing 0.2 kg a Week
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Maritamme's Weight History
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