Weigh In record (no journal entry) for 15 July 2019
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 52.13g | Prot: 30.84g | Carbs: 60.12g.
Lunch: Hacendado Yogur Griego Natural, Paella Mixta. Dinner: Arándanos, Hacendado Yogur Griego Natural. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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