Weigh In record (no journal entry) for 15 July 2019
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86 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 49.43g | Prot: 140.60g | Carbs: 169.86g.
Breakfast: Tortillas de Maíz, Huevo Revuelto, Quaker Avena Instant Fresas con Crema, Sandía, Plátano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Papa Dulce, Bolillo, Meta Nutrition Full Protein, Dolores Atún en Aceite. more...
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4623 kcal
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Exercise:
Basketball - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Running - 13/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kikiemom99's Weight History
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