DaschaTer's Journal, 15 Jul 19

Weigh In record (no journal entry) for 15 July 2019
55.5 kg Lost so far: 0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
2042 kcal Fat: 92.75g | Prot: 97.45g | Carbs: 205.92g.   Breakfast: Gut & Günstig Körniger Frischkäse, Tilsiter, Johannisbeeren, DM Bio Erdnussmus, Syrniki. Lunch: Nudeln (Gekocht), Gemüsepfanne. Dinner: Gemischter Salat, Extra Natives Olivenöl, K-Classic Gebackene Bohnen in Tomatensoße, Edeka Kirschtomaten, Johannisbeeren, Wasa Delicate Crisp Rosemary & Sea Salt , Seeberger Mandeln. Snacks/Other: Gurke (mit Schale), Kirschtomaten, Rote Paprika. more...
1474 kcal Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

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DaschaTer's Weight History


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