Weigh In record (no journal entry) for 15 July 2019
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88.9 kg
Lost so far: 4.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 23.29g | Prot: 36.87g | Carbs: 163.64g.
Breakfast: Blueberries, Morrisons Porridge Oats (40g). Lunch: Lettuce Salad with Assorted Vegetables, Sliced Ham, Deli Kitchen Flat Bread. Dinner: Low Calorie Salad Dressing, Asda Smart Price Battered Fish Portions, Lettuce Salad with Assorted Vegetables, Green Peas (Frozen), Tesco Baby New Potatoes. Snacks/Other: Apples. more...
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steady weight
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kerisilvert123's Weight History
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