Weigh In record (no journal entry) for 15 July 2019
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73.4 kg
Lost so far: 3.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 47.73g | Prot: 74.26g | Carbs: 159.85g.
Breakfast: Banana Prata, Canela, Café. Lunch: Churrasco, Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Café, Empada Brasil Empada de Frango, Beladri Coxinha de Frango. Snacks/Other: Tampico Suco de Frutas Cítricas. more...
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steady weight
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Maria Albany's Weight History
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