Weigh In record (no journal entry) for 16 July 2019
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 4.65g | Prot: 74.37g | Carbs: 62.05g.
Breakfast: 닭가슴살, 밥. more...
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Losing 0.4 kg a Week
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