Weigh In record (no journal entry) for 16 July 2019
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48.2 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 16.00g | Prot: 37.80g | Carbs: 185.64g.
Breakfast: Tropicana Slim Susu Low Fat, Pisang. Lunch: Sosis Ayam, La Fonte Spaghetti With Bolognese Sauce, McDonald's Ice Cream Cone, Pancake (Campuran Kering). Dinner: Telur Rebus. more...
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Losing 2.1 kg a Week
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Cinthiamerytaap's Weight History
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