|
57.0
25.5%
每天都好熱～😣😣
|
57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1358 kcal
|
Fat: 51.71g | Prot: 117.22g | Carbs: 109.82g.
Breakfast: Costco 法國貝樂布利乾酪, Myprotein 花生醬, 番薯/地瓜（去皮，水煮）, 炒高麗菜, 全聯 雞胸肉去皮, 炒空心菜, 小黃瓜, 星巴克 (Starbucks) 卡布奇諾特大杯591ml, 安麗 優質蛋白素, 拿鐵咖啡, 安麗 蜂蜜卵磷脂粉. Lunch: 火雞胸肉, Costco 墨西哥薄餅. Dinner: Costco 冷凍鱸魚片, 地瓜葉, 炒小白菜, 水煮蛋, 全聯 雞胸肉去皮, 番薯/地瓜（去皮，水煮）, 菜單研究所 簡易餐 南瓜燕麥. Snacks/Other: news &markets 芝麻醬 芝麻醬, Costco 無調味綜合堅果, Costco 科克蘭零脂希臘式優格. more...
|
|
1787 kcal
|
Exercise:
HIIT - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 28 minutes, 跑步機 - 32 minutes. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|