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太熱真的一點食慾都沒有
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52 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 63.87g | Prot: 67.86g | Carbs: 267.17g.
Breakfast: 台灣比菲多 秋雅青梅果實醋(減糖原味), 7-11 石安牧場溫泉蛋. Lunch: 健司 百分百純天然奶油胚芽餅, 咖啡（機器沖泡）, Costco 冷凍藍莓, Costco 鮮奶, 四海遊龍 仙草凍. Dinner: 炒青菜, 白飯. Snacks/Other: 甜不辣, 豆干, 米血糕, 餅乾, 卡迪那 德州薯條茄汁, Propolis 蜂膠潤喉糖. more...
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2543 kcal
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Exercise:
Grocery Shopping - 4 hours, Nordic Walking - 4 hours, Apple Health - 16 hours. more...
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Losing 0.3 kg a Week
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grace38279's Weight History
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