Weigh In record (no journal entry) for 16 July 2019
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81.8 kg
Lost so far: 0.7 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 39.69g | Prot: 65.42g | Carbs: 156.63g.
Breakfast: 芭樂, 櫻桃, 地瓜, 水煮蛋, 優格, 冰咖啡（加奶）. Lunch: 芭樂, 泡菜鍋, 雞胸肉. Dinner: 豆腐, 大黃瓜, 豬肉丸, 菜脯蛋, 糙米飯. Snacks/Other: 芭樂, 櫻桃. more...
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2131 kcal
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Exercise:
快走 - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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janet 571206's Weight History
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