Weigh In record (no journal entry) for 16 July 2019
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59.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 47.63g | Prot: 66.53g | Carbs: 176.93g.
Lunch: Telur Rebus, Bihunku Rasa Ayam Bawang. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Finna Food Sambal Terasi Uleg, Kubis, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Bawang (Loncang), Bawang Bombay Dimasak, Bawang Putih Bubuk, Royco Royco Ayam, Bamboe Bumbu Bali, Ellenka Fiber Creme, Telur Rebus. Snacks/Other: Pepaya, Bengkoang, Kedondong. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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