Weigh In record (no journal entry) for 16 July 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.88g | Prot: 94.96g | Carbs: 170.38g.
Breakfast: Nestle Bear Brand Milk, Telur Rebus Lunak. Lunch: Ikan Bandeng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, You C1000 Vitamin Orange, Roma Sari Gandum. more...
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steady weight
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muhammad fa's Weight History
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