Weigh In record (no journal entry) for 16 July 2019
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 31.52g | Prot: 44.84g | Carbs: 113.44g.
Breakfast: Bakwan, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Tomat Merah, Bakwan, Tahu Kukus. Dinner: Kubis, Indomie Rasa Ayam Bawang, Tomat. more...
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Losing 1.3 kg a Week
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Andri Lando's Weight History
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