yuni87777's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

59 kg Lost so far: 1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

773 kcal

Fat: 27.23g | Prot: 49.93g | Carbs: 90.67g. Breakfast: Quaker Instant Oatmeal, Kopi (Diseduh dari Bubuk), Putih Telur Matang, Apel (tanpa Kulit). Lunch: Buncis, Wortel, Ikan Salmon Panggang . Dinner: Pisang. Snacks/Other: Kopi (Diseduh dari Bubuk), Almond Sangrai Kering (dengan Tambahan Garam). more...

1939 kcal

Exercise: Pilates - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yuni87777's Journal, 16 Jul 19

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yuni87777's Weight History