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爆醣餐(一天碳水量150g)
便秘
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51.8 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 37.68g | Prot: 22.48g | Carbs: 62.44g.
Breakfast: 星巴克 (Starbucks) 咖啡密斯朵(中杯). Dinner: 星巴克 (Starbucks) 咖啡密斯朵(中杯), 巧克力牛角麵包. more...
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Gaining 3.5 kg a Week
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kohashikyo's Weight History
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