Weigh In record (no journal entry) for 16 July 2019
|
67.5 kg
Lost so far: 5.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 84.20g | Prot: 119.00g | Carbs: 74.19g.
Breakfast: 水煮蛋, 無糖豆漿. Lunch: Costco 美奶滋, 檸檬汁, 奧利塔 特級初榨橄欖油, 頂好 豬絞肉, 綠辣椒, 蒜頭, 番薯/地瓜（去皮，水煮）, 義美 傳統板豆腐, 空心菜, 櫛瓜, 雞胸肉, 豬肝, 小黃瓜. Dinner: 鹽酥雞, 雞心, 酪梨. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|