Weigh In record (no journal entry) for 16 July 2019
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79 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 59.07g | Prot: 63.32g | Carbs: 150.41g.
Breakfast: Air, Royco Royco Ayam, Garam, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Jawara Saus Sambal, Telur Rebus, Otak-Otak, Tahu Goreng, Wortel Dimasak, Buncis. Dinner: Kepala Djenggot Teh Hijau, Air, Pentol, Pare, Daun Bawang, Bamboe Bumbu Bali, Garam, Otak-Otak, Tahu Goreng, Bimoli Minyak Goreng, Paha Ayam, Nanas, Melon, Pepaya, Jamur Tiram, Seblak. more...
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2484 kcal
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Exercise:
Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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yulidp277's Weight History
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