Weigh In record (no journal entry) for 16 July 2019
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62 kg
Lost so far: 5.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 41.74g | Prot: 90.33g | Carbs: 70.42g.
Breakfast: 義美 無糖豆漿. Lunch: Costco 烤大雞腿, 蒸南瓜, 炒青菜. Dinner: Costco 冷凍綜合蔬菜, Costco 有機花椰菜, 雞胸肉（不吃皮）, 義美 傳統板豆腐, 韓式泡菜. Snacks/Other: 芭樂, 親愛的 白咖啡. more...
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Losing 0.7 kg a Week
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ingrid-chen's Weight History
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