Weigh In record (no journal entry) for 16 July 2019
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 19.87g | Prot: 66.82g | Carbs: 109.85g.
Breakfast: Nasi Ketan (Ketan). Lunch: Ayam Goreng, Kem Chicks Sayur Toge, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Brokoli Dimasak (dari Segar). Dinner: Sirsak. Snacks/Other: Semangka. more...
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Losing 0.7 kg a Week
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illasusan27's Weight History
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