Weigh In record (no journal entry) for 16 July 2019
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105 kg
Lost so far: 3 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.76g | Prot: 117.09g | Carbs: 175.59g.
Breakfast: 7-11 茶葉蛋, 義美 無加糖豆奶鮮奶, Familymart 北海道秋鮭飯糰. Lunch: 7-11 經典奮起湖便當, 滷味. Dinner: 林鳳營 簡單點無加糖優酪乳. Snacks/Other: 義美 無加糖豆奶鮮奶, YUWA 大麥若葉加工食品. more...
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Gaining 0.2 kg a Week
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