Weigh In record (no journal entry) for 16 July 2019
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 39.71g | Prot: 81.42g | Carbs: 124.76g.
Breakfast: Tempe Mendoan. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tomat, Bakso Ayam. Dinner: Ikan Tongkol Goreng, Ubi Jalar (Manis). Snacks/Other: Kerupuk Makanan Ringan, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.4 kg a Week
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titiklailahusna's Weight History
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