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belom ideal, tapi ayahku bilang aku kayak kurang gizi☹ yaallah teganya☹
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 19.36g | Prot: 36.07g | Carbs: 180.12g.
Breakfast: Jagung Rebus, Diamond Non Fat Milk (200ml). Lunch: Kerupuk Udang, Bango Kecap Manis Light, Paha Ayam, Tahu Bacem, Sawi Putih, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Pisang. Snacks/Other: Good Day Coffee Freeze. more...
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Losing 0.5 kg a Week
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pandaaaaa.'s Weight History
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