Weigh In record (no journal entry) for 15 July 2019
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76.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 61.19g | Prot: 64.66g | Carbs: 209.71g.
Breakfast: Raspberries, Oatmeal, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hummus, Nabisco Triscuit Crackers Original. Dinner: Tortilla Corn Chips, Del Taco Chicken Street Taco. Snacks/Other: Chocolate Puddings, Carrots, Trader Joe's Jazz Apples, Dum Dum Lollipop, Sam's Choice Nature Trail Mix, Great Value Omega-3 Trail Mix. more...
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1899 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 5 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.1 kg a Week
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TheMartinsNest's Weight History
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