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Женя Денисов
Journal
16 Jul 19
Женя Денисов's Journal, 16 Jul 19
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Weigh In record (no journal entry) for 16 July 2019
112.7 kg
Lost so far:
5.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2019:
2452 kcal
Fat: 108.24g | Prot: 155.68g | Carbs: 212.33g.
Breakfast:
Слобода Биойогурт 5 Злаков, Мёд.
Lunch:
Кофе, Помидоры Черри, Бутерброд с Колбасой.
Dinner:
Куриное Крыло, Био Баланс Кефирный 0%, Азбука Вкуса Фасоль Стручковая на Пару, Котлеты из Индейки на Пару, Раф Кофе.
Snacks/Other:
Сливы.
more...
473 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours.
more...
Gaining 3.5 kg a Week
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Женя Денисов's Weight History
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