Weigh In record (no journal entry) for 16 July 2019
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 28.48g | Prot: 89.43g | Carbs: 99.36g.
Breakfast: Nasi Putih, Botok, Tempe, Selada Daun Hijau, Kacang Panjang Hijau, Apel. Lunch: Telur Rebus. Dinner: Tomat Merah, Labu Siam, Pare, Ikan, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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nurwidayati's Weight History
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