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naik dong garagara lupa defisit kalori, hayok semangaatttt
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 12.17g | Prot: 9.87g | Carbs: 45.90g.
Breakfast: Siantar Top Twistko (18g), Lontong, Jeruk, Telur Goreng, Pepaya. more...
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Gaining 0.9 kg a Week
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melidawiradz's Weight History
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