Weigh In record (no journal entry) for 16 July 2019
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 60.65g | Prot: 86.52g | Carbs: 260.08g.
Breakfast: 酥皮, 面包, 德运 全脂纯牛奶. Lunch: 植物油, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 煎芋头糕, 周记 特浓奶茶. Dinner: 凉拌木耳, 清蒸鱼, 炒牛肉, 炒青菜, 白飯. Snacks/Other: 维他奶 低糖柠檬茶, 有壳花生（不吃壳）. more...
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2375 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 12 minutes, Desk Work - 3 hours, Music playing - 1 hour, Sewing - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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