Weigh In record (no journal entry) for 16 July 2019
|
71.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 60.65g | Prot: 86.52g | Carbs: 260.08g.
Breakfast: 酥皮, 面包, 德运 全脂纯牛奶. Lunch: 植物油, 酱油, 牛腩(修剪0厘米脂肪), 中式肠粉, 煎芋头糕, 周记 特浓奶茶. Dinner: 凉拌木耳, 清蒸鱼, 炒牛肉, 炒青菜, 白飯. Snacks/Other: 维他奶 低糖柠檬茶, 有壳花生(不吃壳). more...
|
|
2375 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 12 minutes, Desk Work - 3 hours, Music playing - 1 hour, Sewing - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|