Weigh In record (no journal entry) for 16 July 2019
|
122.3 kg
Lost so far: 17.8 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 38.59g | Prot: 108.05g | Carbs: 160.51g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Sainsbury's My Goodness! Chicken Pad Thai. Dinner: Morrisons Turkey Burger, Morrisons Potato, Carrot & Swede Mash, Morrisons Super Sweet Sweetcorn, Morrisons British Petits Pois. Snacks/Other: Danone Activia Intensely Creamy Greek Style Vanilla, Tea with Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|