Weigh In record (no journal entry) for 16 July 2019
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61.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.89g | Prot: 66.54g | Carbs: 154.72g.
Breakfast: Zuegg Marmellata di Fragole, Pane Integrale, Esselunga Yogurt Magro 0,1%. Lunch: Pesca, Cetriolo (senza Buccia), Pomodori Ciliegini, Pane Integrale, Almaverde Bio Tofu Naturale. Dinner: Roast Beef, Almaverde Bio Tofu Naturale, Ricotta (Latte Intero). Snacks/Other: Anguria, Coop Mandorle Sgusciate, Fichi. more...
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Losing 2.8 kg a Week
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