Arsyadaja's Journal, 15 Jul 19

Weigh In record (no journal entry) for 15 July 2019
60 kg Lost so far: 0 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
620 kcal Fat: 13.54g | Prot: 26.65g | Carbs: 93.89g.   Breakfast: Semur Daging, Nasi Putih. Lunch: Telur Rebus Lunak, Nasi Putih. Snacks/Other: Buah Anggur. more...
1682 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Arsyadaja's Weight History


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