Weigh In record (no journal entry) for 16 July 2019
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60.1 kg
Lost so far: 7.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 59.33g | Prot: 84.63g | Carbs: 189.91g.
Breakfast: 母傳 原味優格, 芒果, 芝麻燒餅, 卜蜂 輕食沙拉胸. Lunch: 青菜, 雞胸肉, Costco 藜麥, 全家 吻仔魚飯糰. Dinner: 雞蛋湯, 番茄湯, 雞蛋番茄湯, 肉碎菜心炒麵. Snacks/Other: 香帥 芋泥捲, 全家 濃黑巧克力塔, 藍莓, 蘇打餅乾. more...
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221 kcal
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Exercise:
Curves - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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