Weigh In record (no journal entry) for 29 March 2016
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 31.83g | Prot: 41.88g | Carbs: 134.75g.
Breakfast: Teh (Buatan, Bebas Kafein), Roti Jagung (Campuran Kering, Siap). Lunch: Tempe Goreng, Tempe Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tahu Goreng, Sayur Lumpia, Bihun Panjang, Nasi Merah. more...
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yanuarajeng45's Weight History
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