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gus_rivera
Journal
10 Jan 13
gus_rivera's Journal, 10 Jan 13
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Weigh In record (no journal entry) for 10 January 2013
123.9 kg
Lost so far:
14.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2013:
1391 kcal
Fat: 66.77g | Prot: 62.32g | Carbs: 137.16g.
Breakfast:
Sausage McMuffin with Egg, Hash Brown.
Dinner:
Cascade Pride, Beef Sloppy Joe (No Bun).
Snacks/Other:
Chips Ahoy! Chunky Chocolate.
more...
3539 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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gus_rivera's Weight History
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