Weigh In record (no journal entry) for 15 July 2019
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 110.13g | Prot: 94.09g | Carbs: 55.27g.
Breakfast: Krakus Żeberka Wieprzowe, Kapusta Pekińska, Winiary Majonez Dekoracyjny, Zielona Papryka, Pomidory, Ogórek (ze Skórką). more...
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Losing 3.5 kg a Week
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TEKEN9502's Weight History
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