Krillebjörk's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

81.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

2023 kcal

Fat: 95.54g | Prot: 66.67g | Carbs: 223.74g. Breakfast: Banan. Lunch: Makaron- eller Pastasallad med Ost. Dinner: Frankfurter eller Varmkorv med Ketchup och/ eller Senap i Bröd, Scan Hamburgare, Korvbrödsbagarn Max Frisco Hamburgerbröd. Snacks/Other: Coca-cola Coca-Cola (Burk), Norrmejerier Norrgott Normalsaltat, Arla Hushållsost 26%, Polarbröd Polarkaka, Nyåkers Pepparkakor. more...

1062 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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Krillebjörk's Journal, 16 Jul 19

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Krillebjörk's Weight History