febri lusyana's Journal, 16 Jul 19

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Weigh In record (no journal entry) for 16 July 2019

84.3 kg Lost so far: 18.5 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2019:

564 kcal

Fat: 14.07g | Prot: 23.71g | Carbs: 87.73g. Lunch: Kacang Hijau Dimasak (Kalengan). Dinner: Telur Rebus, Mentimun (Kupas), Tomat, Kubis, Lemonilo Mie Goreng. more...

2191 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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febri lusyana's Weight History

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febri lusyana's Journal, 16 Jul 19

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febri lusyana's Weight History