Weigh In record (no journal entry) for 16 July 2019
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58.1 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 52.12g | Prot: 142.26g | Carbs: 119.47g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Low Sodium, with Water). Dinner: Tumis Kangkung, Vegetable Soup (Home Recipe), Fried Battered Fish, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Apple, Nescafe Black Coffee, Banana, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 2.0 kg a Week
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Jnd_ftrwn's Weight History
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