Weigh In record (no journal entry) for 16 July 2019
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65.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 80.31g | Prot: 60.29g | Carbs: 241.32g.
Breakfast: Gøl Peppar Salami, Skåne Mejerier Naturell Grekisk Yoghurt, Allerum Grevé, Müsli 45% Frukt, Kräftost, Extra Saltat, Apelsinjuice, Rostat Vitt Bröd, Vanligt Kaffe. Dinner: Gröna Oliver, Stekt Potatis, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Felix Rhode Island Dressing , Omega Laxfilé. Snacks/Other: Lösgodis, Bigarråer, Mandlar, Mandlar, Marabou Schweizernöt, Kaka, Kaffe. more...
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3054 kcal
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Exercise:
Vacuuming - 45 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Housework - 1 hour, Washing Dishes - 50 minutes, Fitbit - 16 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Kastanjer's Weight History
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